AO: Terminus
QiC: Gates
Pax Count: 10
Pax List: Buttercup, Candy Land, Croissant, FEMA, Gates, Gronkins, Happy Trees, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
20 IC SSH
15 IC Mountain Man Pooper
15 IC Don Quixotes
10 IC 4cnt Merkins
15 IC 4cnt Mountain Climbers
OYO Arm Circles
The Thang:
10 PAX, including YHC, showed up in the gloom for a partner themed workout. Last Tuesday Jackal Puff led us through a Dora themed workout and this week was an introduction to her cousin, Diego. Diego apparently likes to lift rocks, isn’t afraid of abs either like his cousin Dora, and prefers 80s anthem rock to EDM. Here’s how we did it.
Partner up and each PAX grabs a rock from the pile under the Park Bridge. Partner 1 gets to work on the exercise while Partner 2 runs up to top of stairs and back
100 Merkins
150 Overhead Press with Rock
200 Romanian Dead Lifts (single leg) with Rock
250 Hernias with Rock (similar to a V-Up)
300 Squats with Rock
Most PAX were close to finishing but time was called. YHC thinks the Hernias slowed us down. Mosey back to Flag for CoT.
CoT:
Good reports on the birth of Jackal Puff’s son over the weekend (word is that Jackal Puff plans to post next week); good report of recovery of Smalls’ 2.0 with fever; Gronkins shared about trip to visit family over weekend as well as further delays on his restored truck; YHC took us out with prayer of thanksgiving and for wisdom on how to set good boundaries in loving others.