AO: The Rig
QiC: Reggie
Pax Count: 4
Pax List: Buttercup, Gates, RedRyder, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, RSL’s, Don Q., Weed Pickers, OC Squat, SSH
The Thang:
Mosey to Court 1 where the PAX donned garbage bags and started a park beautification-themed workout. Mosey with garbage bag until you get 5 new pieces of trash then mosey back to pull-up bars for 5 pull-ups = total of 50 pullups. The good news was that we had to venture further and further away from the pull-up bars to find new trash = longer runs back.
16’s = HRM’s + 4 ct. LBC’s
CoT:
@RedRyder wants to take better care of his body with stretching and recovery, very thankful for the men of F3.
Naked Man Moleskin:
Wash those gloves!