AO: Shadow
QiC: Curveball
Pax Count: 24
Pax List: Billboard, Box Checker, Curveball, Dribble, Dubya, Fireballs, G.I.Joe, GreenBean, Hen House, HVAC, Leon, Manhole, Mulch Man, Novocaine, Radar, Rambo, Saltlick, Sasquatch, Scout, Snake Oil, Team Mom, The Original, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange:
Warm up:
15x all IC
SSH
Windmill
LSS
Merkin 3/1 cadence
Mountain Climber
Floyd Mayweather
From curb to curb
High Knees, Butt Kickers, Warrior Lunges
Cherokee run towards the Ga State parking deck. Quick pit stop en route for 10 burpees OYO then mosey to the deck. 3/1 merkins IC while we waited for the 6.
The Thang:
The parking deck is 4 levels high. At the northeast corner of each level, perform 25 burpees then proceed to the ramp.
Ramp 1: broad jump to the top
Ramp 2: bear crawl to the top
Ramp 3: crabwalk to the top
Once you reach the top, wait for the 6 with either balls to the wall or Al Gore.
In honor of Mulch Man’s bday, we performed 50 merkins OYO then held plank while singing the least enthusiastic Happy Birthday in the history of Happy Birthday.
Fast mosey back to the AO (not to be confused with a flacid yog)
CoT:
Manhole has Thursday. Gears at 6p on Friday (Bean?). Seles has Saturday. Somebody did a wonderful job praying us out…I just can’t remember who.
Naked Man Moleskin:
YHC might have misjudged the distance back to AO – insisting it was only a half-mile. Manhole was correct (hurts to say it), 1.1 miles from parking deck to AO. Apologies for not ending on time.
Beatdown Poetry
Headed to college
The next level gets harder
Too much fun. We’re late.