AO: Shadow
QiC: Manhole
Pax Count: 12
Pax List: GreenBean, Manhole, PitBoss, Radar, Saltlick, Scout, Seles, Striplings, Suds, Team Mom, Wreck-It Ralph
FNG Count: 1
Downrange: 0
Well, YHC was gearing up for a little family vaca, but before we could hightail it out of town, i felt like i needed to leave the PAX with something to remember me by for the week. One by one they emerged from the gloom, including the older brother of Salt Lick, and wow, that was one we won’t forget for a while, but i digress. The clock struck 0700 and we got down to business.
Warm up: (all IC and x12 – two rounds separated by a gallup through the woods)
- SSH
- Imperial Walkers
- Malenke’s Gardeners (Seles response, we’re doing what?)
- Low Slow Squats
- Floyd Mayweathers
- (after the 2nd round, a little F3 Yoga with Manhole)
The Thang:
Time to mosey, up the hill from the cul de sac to the back Austin gates, where we undertook a little 4-corners (3 rounds, and 3 exercises at each gate, 4 gates) – 10 Merkins, 10 Squats, 10 LBCs
Salt Lick’s brother Brandon really appeared to enjoy this set.
No time to waste, mosey on up the hill and past the fire station and to the top of the DNC driveway for 4 exercises / 3 sets (Curb Dips, Curb Merkins, Rocky Balboa’s and Calf raises)
Time to run the trail in reverse, so down the trail we went, about 3/4ths of the of the way down to the porch of pain (or Mary in this case) – all IC and x15:
- Rosalita
- Lowlalita
- Freddie Mercury
- Box Cutters
- Obliques (left and right)
- American Hammers
- Low Flutter (doubleset)
No time to spare, mosey the rest of the way down the hill, or fly in the case of YHC (literally, Salt Lick saw the whole thing, it was impressive) and mosey on to the benches for a set of 11s (step ups and dips)
Mosey on around the shack and over to the THOP (Tree house of Pain for the uninitiated) where we did a 3 rounds of 3 exercises (Max Pullups, time limited squats, time limited dips where the time limit was the max pullups)
Mosey back up the trail and through the lower lot for one final set of alternating inchworms (5) and lunges (5 per leg).
And that was time.
CoT:
I believe it was GreenBean that took us out, but i have been on vacation for a few days now and it is all getting a bit fuzzy.
Naked Man Moleskin:
So Brandon Mosley is apparently forever saddled with Brian Mosley’s baggage and this too, will be no different. Brandon will forever be known (Thanks to Scout) as Striplings, apparently the rival sausage joint to SaltLick somewhere up in the mountains. Ask Scout about it and ask Striplings how he feels about it.
- – Missing one PAX, and i can’t for the life of me remember who? This is why you don’t wait a week to post a backblast. You can flog me later.