AO: Terminus
QiC: Buttercup
Pax Count: 6
Pax List: Buttercup, Gates, Gronkins, Happy Trees, Martina, Smalls
FNG Count: 0
Downrange:
Warm up:
Side straddle
Weed pickers
Merkins
Mountain climbers
Plank, right high, left high, elbows
POSTURE CHECK!
30 squats – chest up/out, legs break 90degrees, full extension in the hip
25 big boy sit up – shoulders clear hips / use your hands
20 merkins – feet arms should apart / elbows 90deg / body straight / pivot from toes
15 bonnie blairs – 90 deg front knee
10 burpees – begin standing / full merkin / full stand, jump, clap
MOSEY around park
The Thang:Point A/B/C w/ coupon up / down small hill
After each exercise the pax rifle carries in a triangular rotation of 3 spots all about 60ft apart.
10x Thrusters
10x Derkins (block)
10x blockies (burpee w/ block)
10x Weighted squats (block behind head)
10x kettle bell swings
10x Vert presses (on six pushing block up vert)
10x Alpos – cross wrists over top of block touch chin