AO: Terminus
QiC: Martina
Pax Count: 8
Pax List: Buttercup, Candyland, Gates, Gronkins, Happy Trees, Jackal Puff, Jumbo, Martina
FNG Count: 0
Downrange:
Warm up:
25 SSH, 12 Don Quixote, 12 Weed Pickers, Bear hugs & arm circles, stretch OYO
The Thang:
25 reps of each: overhead arm claps, grave diggers, coupon swings, coupon curls. Finish early? boat or canoe while waiting for PAX.
Mosey across the meadow & back. Repeat 3x
20 reps of each: coupon rows, bodyweight squats, walking lunges. Finish early? plank while waiting for PAX. Repeat 3x.
Wrap-up with planks & mountain climbers.
CoT:
Easter season & looking ahead to warmer weather, summer, brighter days and putting COVID behind us. Gronkins family. Jackal Puff’s incoming 2.0. PAX who couldn’t be with us today / spring break travels.
Naked Man Moleskin:
YHC will bring a fully charged speaker next time, so the music doesn’t stop.