DORA Does Abs & Legs – 2021-03-30

AO: Terminus
QiC: Gronkins
Pax Count: 11
Pax List: Buttercup, Croissant, Gates, Gump, Happy Trees, Jackal Puff, Jumbo, Martina, Reggie, Smalls
FNG Count: 0
Downrange:

Warm up:

  • The Motivator (round 2 — much more motivating this time around since we got the cadence down)
  • 10 x Merkins
  • 15 x Mtn Climbers
  • 10 x Stone Mtn Pushups

The Thang:

  • Mosey around the meadow to the stairs next to the rock pile
    • DORA – Down the stairs, 5 burpees and back up
      • 300 Flutterkicks
      • 200 LBCs
      • 100 Reverse Lunges
  • Mosey to the bridge
    • DORA – Walking lunge to the first street light
      • 100 Squats
      • 100 Bear Squats
      • 100 Monkey Humpers
        • @Jumbo — NSFW: https://www.youtube.com/watch?v=xat1GVnl8-k&ab_channel=BloodhoundGangVEVO
  • Mosey back to the top of the stairs
    • Calf Raises
      • 25 together, 25 heel out, 25 right, 25 left
  • Mosey back to the flag

CoT:

  • Announcements:
    • Georgia Works run today, starting up a Saturday run soon
    • @Martina will be sending out a poll to gauge interest for camping trip in a month or so
  • Thoughts / Prayers:
    • Prayers for the safe arrival of Jackal Puff’s son in the next few weeks
    • Accountability for Jumbo as he tries to be more intentional about his food consumption in the evening
      • YHC probably needs some work there too

Naked Man Moleskin: