AO: Shadow
QiC: Dubya
Pax Count: 19
Pax List: Box Checker, Chaingang, Curveball, Diablo, Dubya, G.I.Joe, GreenBean, Hen House, HVAC, Novocaine, Oompa Loompa, Rum Runner, Scout, Suds, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange: Cyclops (Charlotte)
Warm-O-Rama
In the parking lot: IC
- Side Straddle Hop x 20
- Daft Punk x 6 (12 count around the world lunge)
- Imperial walker x 10
- Merkin x 10
10 burpees OYO – for good measure
The Thang
Split into three groups – F/M/S: Cherokee to Saint Luke’s Parking Lot
- Fast group alternating 10 burpees OYO / 20 LBCs while waiting on the six – some got into the second round of burpees
- Grateful dead sequence – Merkins, Werkins, Diamond Merkins
- Mosey to far side of the church
- Four corners (rinse and repeat x 4)
- Merkins x 10
- Bonnie Blairs x 10 (2 count)
- Burpees x 10
- Turkish Getups x 10
Run back to school stop halfway down at Corners Drive for 10 toyotas, 10 burpees, 20 LBCs
At the North side of the school circleup – wall sit while waiting on six
- In cadence
- Monkey humper x 10
- Merkin x10 HOLD
- Floyd Mayweather x 10 HOLD
- Plank x 30 seconds RECOVER
- Rinse and repeat
Mosey back to COT
10 burpees OYO; 10 monkey humpers IC to take us to 6:15
COT
Novocaine took us out
Naked Man Moleskin
Still need to get Dribble added to the list – he was there beating in miles with Team Mom