AO: Terminus
QiC: Gronkins
Pax Count: 14
Pax List: Buttercup, Candy Land, Croissant, FEMA, Gates, Gronkins, Gump, Happy Trees, Jackal Puff, Jumbo, Martina, Reggie, Smalls
FNG Count: 1
Downrange: Abercrombie
Terminus’ 2nd Anniversary Stats:
- March 23rd, 2019 with 22 PAX at launch Q
- 2 Years of Workouts = ~208 total workouts
Warm up:
The Motivator:
- Essentially a deconstructed Side Straddle Hop
- Start at 11 and go down to 1 in 4 stages:
- Stage 1: Simple Jump up
- Stage 2: Jump & spread feet to the side
- Stage 3: Jump & spread feet to the side & lift elbows to 90 degrees
- Stage 4: Full Side Straddle Hop
The Thang:
With your coupon in tow (to carry the extra weight of the original 22 PAX):
- Mosey to Stonehenge # 1:
- 23 Burpees for the 23rd
- 19 Wall Jumps for 2019
- 3 Bear Crawl Laps around the circle for March
- Mosey to the Active Oval:
- 20’s (sum up to be ~208 reps for each workout over the past 2 years):
- Merkins & Squats
- 20 -> 15: Walking Lunges between exercises
- 15 -> 5: Sprints between exercises
- 5 -> 1: Left for the ghosts of F3 past to finish up for us
- Completed: 200 Merkins & 136 Squats
- 20’s (sum up to be ~208 reps for each workout over the past 2 years):
- Mosey to Oak Hill
- Cap off the workout with 2 Hill Sprints for both years that Terminus has been active
- Mosey back to the Flag
CoT:
Thanks to Smalls for taking the lead and the initial effort to get Terminus spun up and actively meeting. He is a great example for new PAX coming in and inspires us all with his commitment and leadership. Behind the scenes and with great humility, Smalls provides a foundation for this AO to run smoothly.
Many additional thanks to all of the other PAX that have invested their time and effort into creating CSUP workouts, planning 2nd-f events and developing 3rd-f activities.
Here’s to many more years of Terminus!
Other praise for a season of new & exciting changes (a season of rebirth, if you will):
- Gates’ children are back in school and life at home has likely had a fresh and relaxing feel to it
- FNG Happy Trees is getting married! Congrats to him and his fiancé
- Jackal Puff is about to become a father to a boy. Good mention by @Gump not to bring him along to F3 until he’s at least 6-weeks old
Naked Man Moleskin:
This workout followed the same path as the first Q at Terminus — “relive” the first Q here: https://www.relive.cc/view/vZqNXpgpyGO