AO: The Pulpit
QiC: Reggie
Pax Count: 7
Pax List: Beetle, Croissant, Ginger Bear, Gomer, Lion King, Reggie, Spike
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, RSLs, Don Q., OC Squats, SSH
The Thang:
Mosey to Kingswood crosswalk for a crowd-pleaser.
West Kingswood Hill – Mary Catherine’s 20-16-12-8-4
Middle Kingswood Hill – 25 Merkins
East Kingswood Hill – Burpees 10-8-6-4-2 + elbow plank for the 6
Mosey down Queensbury Lane, warrior lunge walk back
Mosey to NUMC lot for LFITAS “Little Feet In The Air Series” – Low Dolly, Low Flutter, Low Leg Raise, Heels to Heaven, High Dolly, Low Leg Raise, Low Flutter, Low Dolly
CoT:
@Lion King reminded us to appreciate the F3 fellowship and be a beacon of positive light in the world today
Naked Man Moleskin:
That first speed bump is 25 yards closer than the crosswalk