Welcome Back BiBo! – 2021-03-20

AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 15
Pax List: BiBo, Billboard, Dunder, Fireballs, GreenBean, HVAC, Leon, Manhole, Mossad, Mulch Man, Novocaine, PitBoss, Saltlick, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:

Warm up:

Mosey up to the Austin Elementary Parking lot for:

  1. Side straddle hop 15 x ic
  2. Mountain climbers 15 x ic
  3. Imperial walker 15 x ic
  4. Monkey humper 15 x ic
  5. Windmill 15 x ic
  6. Low slow squat 15 x ic

Rinse and Repeat

The Thang:

Mosey down to cul de sac for:

    1. 30 big boi situps bottom of hill
    2. Bear crawl half way up hill
    3. 30 freddie mercury at mid way point, run to street
    4. 30 advance boat canoe at street
    5.  run back to cul de sac and plank

Next:

    1. 30 heels to heaven bottom of hill
    2. lunge walk half way up hill
    3. 30 turkish get ups at midway point, run to street
    4. 30 dying cockroach top of hill, run back to cul de sac and plank
    5.  run back to cul de sac and plank

Finally:

    1. 30 Dunwoody Debbie bottom of hill
    2. Run backwards halfway up hill
    3. 30 dying beetle at midway point, run to street
    4. 30 crab taps top of hill
    5.  run back to cul de sac and plank

Next was 10 merkins and 10 burpees, then we ran the trail to the top of the DNC driveway where we did 10 merkins and 10 burpees.

Mosey to Holly Bank Circle, down the hill for 10 merkins and 10 burpees.

Sprint up the hill then mosey back to the shovel flag.  We came in a couple minutes late because I tried to push us a little too hard!

CoT:

Green Bean Prayed for us.

Naked Man Moleskin:

Welcome back newly-vaccinated BiBo!