AO: Hot Tin Roof
QiC: Beetle
Pax Count: 7
Pax List: ABC, Beetle, Bologna, Morphine, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hop
10 Mercans
standing lunge
repeat
The Thang:
burpee lunge walk 1/3 down red lot, run to middle 10 naismiths, run to bottom 20 mercans
repeat, reducing # mercans by 1 each rep. Stop after 14 mercans
Run to front of Galloway, run horseshoe driveway stopping for 15 LBCs each time passing the top. Reduce LBC’s by one each time through 10 LBCs
CoT:
Reggie reminded us that third place is OK. (after God and others)