AO: Shadow
QiC: Box Checker
Pax Count: 14
Pax List: Billboard, Box Checker, Curveball, Diablo, Dubya, Fireballs, Leon, Manhole, Oompa Loompa, Suds, Switchboard, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
There must not have been a big group staying up late to watch the Grammys since 14 men showed up to start the week for my virgin Q (almost exactly a year after I started).
Warm up:
15 Side Straddle Hop, 15 Windmills, 15 Mountain Climbers, 15 Imperial Walkers i.c. Rinse and Repeat
The Thang:
Mosey to the picnic shelter. 11’s (Step-ups and dips) OYO. Mosey to the path. Cherokee run counterclockwise around the Brook Run hike/bike path that encircles the park until reaching the turf fields.
At the soccer field, 4 corners – 15 big boy sit-ups, 15 squats, 15 merkins, 15 monkey humpers OYO. Alternating running forward and backwards between each corner. Rinse and Repeat 4X. Mosey back to start.
CoT:
Leon took us out with a nice prayer to start the week! Reminder everyone that NO 6:00am Q on Tuesday/Thursday at least until school is out. Thanks everyone for coming this morning to support my first Q!