AO: Terminus
QiC: Gump
Pax Count: 9
Pax List: Buttercup, Credit, Gates, Gronk, Martina, Reggie, Smalls
FNG Count: 0
Downrange: Rated R
Warm up:
- SSH x 20
- Imperial Walkers x 20
- Plank
- Mountain climbers
- Merkins
The Thang:
- Mosey with baby coupon push press
- Stations (several rounds…can’t remember how many)
- 5 pulls up with hang after
- 20 big boy situps with baby coupon
- 50 chest press with baby coupon
- 40 tricep extensions with baby coupon
- Mosey back with baby coupon push press and curls
- 50 x squat thrusters with baby coupon
CoT:
- Buttercup is trying to reconnect with a friend. Hoping he is okay and everything is good there.