AO: Shadow
QiC: Diablo
Pax Count: 10
Pax List: Diablo, Fireballs, HVAC, Leon, Manhole, Novocaine, Scout, Snake Oil, Sunshine, The Original
FNG Count: 0
Downrange:
Warm up: 10 souls gathered for Diablo’s virgin Q. It was a brisk 34 degrees to go running with the devil. But a run around the school with Van Halen on the boom box is how it began. 80’s Hard Rock mix tape provided the rest of the soundtrack.
Mosey around school to Wildcat pole. Big Arm Circles, Toy Soldier, Mountain Climber, Hillbilly, Side Straddle Hop. Repeat. (All 18-count in cadence)
The Thang:
Mosey to upper lot, left of school. Dancing Bear, Side Step Squat, Peter Parkers, Tick-Tocks (10 ea leg). (All 10-count in cadence) Spiderman Merkins (10 OYO)
Repeat. 2nd time did 15 Spidey Merkins
Mosey to Vanderlyn for Mary
Flutter Kicks, Box Cutter, Straight-leg Heels-2-Heaven with corkscrew twist, Freddie Mercury, Low Dolly, LBCs. Repeat Flutter Kicks and Heels-2-Heaven. (All 18-count in cadence)
Mosey to lower lot, left of school
Wall Squats (30 sec). Squat/Curtsey (18 count). Diamond Incline Merkins (10-count). Wall Squats (30 sec). Squat/Curtsey (18 count). Regular Incline Merkins (10-count).
*Last round of Merkins added 1 for Marine Corp and 1 for the Fallen.
CoT:
Prayers for those who have lost loved ones to COVID. City of Refuge 10K coming up soon.
Naked Man Moleskin:
When you “Q” you get to pick the music.