AO: Shadow
QiC: Chaingang
Pax Count: 10
Pax List: Box Checker, Chaingang, Curveball, Dunder, Hen House, Manhole, Safe Word, Wreck-It Ralph, Zoom
FNG Count: 1
Downrange:
8x PAX and 1x FNG joined YHC for some perfect weather to get the heartrate up for an early crew beatdown.
FNG comes to us via Zoom – now to be known as Heisenberg
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Windmill
– 10x IC Sqwakers
– 15x IC Cotton Picker
– 10x OYO Burpees
Thang 1
– Mosey to Vanderlyn
– Jailbreak to back DHS track entrance
– Secure a coupon
– Mosey with coupon to first HS entrance
Thang 2
– Four Corners
– 20x Kettlebell swings with coupon
– Run to next parking lot entrance – 15x Turkish Getups
– Run to Corner of Vermack and Womack – 15x Burpees
– Run to second DHS entrance on Womack – 15x Toyotas
– Rinse and Repeat 1x
– Return coupon
Thang 3
– The Burpee Mailbox Jamboree
– Starting from Hensley Dr, run toward Vermack
– At every mail box, execute Burpees, starting with 1x at the first, 2x at the second, etc
– Mosey to COT, 10x IC Monkey Humpers
COT
Dunder took us out, prayers for our health, our families’ health and praise for the same