AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: ABC, Bologna, Morphine, Pascal, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Prisoner Squats, Arm Circles, Seal Clap, Ray Lewis, SSH, Merkins, RSL’s, SSH
The Thang:
Mosey to new wall, modify and mosey to old wall
Sets of 10-8- 6-8-10 – Step-ups and Frog Squats with 30 second preacher’s chair in between
Mosey back to Red Lot
Modified Dora (2 PAX and 3 PAX)
Red Lot Lap/Pull-ups
Red Lot Lap/Merkins
Red Lot Lap/Mason Twists
Speed round – Max Pull-ups/Ladies’s Tee run
CoT:
Prayers for ABC’s hip and to remember that The Golden Rule starts in our minds, can make someone’s day with our words, and is manifested in our actions.
Naked Man Moleskin:
Why was @Gingerbear drinking Mountain Dew/smoking a cigarette down by the new wall this morning? 🙂