AO: The Rig
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Jumbo, Martina, RedRyder
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops
Windmills
mountain climbers
Corn pickers
The Thang:
Bball ladder
Burpee broad jumps across court
Bball ladder
10 8 count man makers
Run around park
15 Jackrabbits (plank, kicking legs out to the side then up to chest)
Bball ladder
10x burpee squats / half byrpee (pushup croutch position)
B-ball ladder
10x burpees
Run around Park
10x 4 count Leg raises
15x Dying cockroaches
20x Low dolly
20x American hammers
10x Superman’s
20x dirty dogs