Don’t Forget to Bring Your Arms – 02/27/2021

AO: Terminus
QiC: Gronk
Pax Count: 6
Pax List: Buttercup, Gronk, Martina, RedRyder, Rover, Smalls
FNG Count: 0
Downrange:

Warm up:

• 25 SSH
• 15 Don Quixote
• Arm Circles
• 10 Merkins

The Thang:

• The Thang
  • Run to Stonehenge 1
    • 11s with Box Jumps & Dips
  • Run to the concrete circle before the bridge
    • Circle Merk (credit to Credit)
      • Ladder from 1 Merkin up to 15 Merkins & back down, each PAX completes each additional step in the ladder while the others hold plank
  • Run to the concrete circle across the bridge
    • Exercise Series x 2
      • Stone Mountain Pushups x 15
      • Squat Jumps x 15
      • 8-count body builders x 10
  • Run to the concrete circle before the field at the top of the hill
    • Exercise Series x 2
      • Hand Clap Merkins x 10
      • Shoulder Touches x 20
      • Mountain Climbers x 40
  • Run to the top of the stairs
    • 11s
      • Burpees at the top
      • Prisoner Squats at the bottom
  • Run to the Rock Pile
    • 5 Burpees
    • 10 Merkins
    • 15 overhead press
    • 20 kettle bells
    • 25 thrusters
    • 30 curls
    • 35 rows
  • Run back to the flag

CoT:

Excitement for partnership with Georgia Works. Be on the lookout for a Sign Up genius form to get involved on Tuesdays / Wednesdays.

Continued prayers for the folks on Holly Street (Martina’s home street) and their families. Thanks to Redryer for taking us out with a prayer for healing.

Naked Man Moleskin: