AO: The Rig
QiC: Gronk
Pax Count: 10
Pax List: Buttercup, Chuckie, Gronk, Gump, Jumbo, Kutcher, Martina, RedRyder, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
- 25 SSH
- 15 Don Quixote
- 20 High Knees
- 10 Merkins
- Stretch
- Arm Circles
The Thang:
- Mosey around the park for a warm up
- Stop at the bottom of the hill before the parking lot
- 5 Burpees at the bottom of the hill
- Sprint to the top
- 20 Squat Jumps
- Bernie back down
- 5 Burpees at the bottom of the hill
- Sprint to the top of the hill
- 20 Mary Katherines
- Mosey to the baseball field
- DORA – pick a partner
- While your partner lunge walks across the field
- 100 Prisoner Squats
- 100 Bear Squats
- 100 Monkey Humpers
- While your partner bear crawls across the field
- 100 Merkins
- 100 Mountain Climbers
- While your partner lunge walks across the field
- DORA – pick a partner
- Mosey to Flag for Mary
- Flutter Kicks x 20
- Boat Canoe
- PAX Choice
CoT:
Thanks to @Jumbo for being vulnerable and sharing his thoughts about the presence of the flag. PAX encouraged to consider their feelings on changing this aspect of the CoT.
Encouragement for @Redryder for making it out this morning — hope to see you again. Keep coming back!