AO: Terminus
QiC: Gates
Pax Count: 6
Pax List: Buttercup, Gates, Gronk, Martina, Rover, Smalls
FNG Count: 1
Downrange:
Warm up:
20 IC SSH
20 IC IW
10 IC Don Quixote
10 IC Prisoner Squats
The Thang:
Ladder 1: Potter’s burpee / squat death ladder for 4 minutes
– 1 burpee, 1 squat, 2 burpees, 2 squats… you get the idea
Mosey to Active Oval
Ladder 2: Around the Oval (start w/Round 1, wait on PAX to complete, then run 1/4 of Oval. Stop and Repeat Round 1 + Round 2. Wait on PAX , then run 1/4 of Oval. Keep adding rounds to each 1/4 of Oval stop).
Round 1 – 5 burpees, run 1/4 around oval
Round 2 – 10 merkins, run 1/4 around oval
Round 3 – 15 LBCs, run 1/4 around oval
Round 4 – 20 Lunges (each leg), run 1/4 around oval
Round 5 – 25 squats, run 1/4 around oval
Round 6 – 1 min plank, run 1/4 around oval
Round 7 – 35 American hammer, run 1/4 around oval
Round 8 – 40 hand claps, run 1/4 around oval
Round 9 – 45 side straddle hops, run 1/4 around oval
Mosey back to Start finish with some Mary
20 IC Low Dolly
20 IC High Dolly
20 IC Reverse Crunch
CoT:
Finished with count and name-o-rama. Welcomed FNG now Rover.
Closed in prayer for wisdom for Smalls & his family in caring for a friend. YHC will be out for work travel for 2 weeks and plans to visit the Low Country AO.
Naked Man Moleskin:
YHC has had good conversations with other F3 brothers about the risk of self-deception that all men face. I am thankful for a community of men that knows one another as that is one of the ways we can guard against that. I also am thankful for the reminder to accept limits – we are not super heroes and the discipline of waking up early, getting out in the gloom and pushing myself reveals those limits. Remembering that keeps YHC in a place of humility. Thank you brothers.