AO: The Rig
QiC: Jumbo
Pax Count: 7
Pax List: Buttercup, Chuckie, Gates, Gronk, Jumbo, Martina, Smalls
FNG Count: 1
Downrange:
With the 3rd principle of F3 in mind, the PAX heading into the gloom with a downpour overhead.
“Workouts are always held outdoors, rain or shine”
Props to FNG Chuckie who stepped into the gloom for the first time with the PAX. We see you and we welcome you.
Warm up:
YHC was late due excuses. Gates kicked off the Warm up.
The Thang:
YHC had a FANTASTIC beatdown ready for the PAX but the wet gloom required an audible. So we audibled to ALOTTA TABATA at the basketball court of the Right.
Alotta Tabata is just as it sounds. 24 minutes in total exercise.
Round 1:
3 x ( 8 x 20 secs. on, 10 secs off)
- Tuck Jumps
- Curls w/ coupon
- Mountain Climbers
3x (8 x 20 secs on , 10 secs off)
- Jumping lunge
- Merkins
- LBCs
PAX wrapped up the beatdown with a tour of the rig, our AO namesake.
CoT:
Today’s CoT was said while over coffeeteria in the parking lot. YHC shared learnings from his readings on Emotional Intelligence. Today’s thoughts: Your team / family’s ability to perform is directly correlated to your mood. Naturally it’s not as simple as “putting on a happy face.” There’s intentionality and sincerity that must also exist.
Naked Man Moleskin:
It didn’t lightning this AM so it was an overall improvement from last week. No fartsacks!