AO: Shadow
QiC: Team Mom
Pax Count: 14
Pax List: Bison, Diablo, Fireballs, Gilligan, HVAC, Scout, Snake Oil, Stripper, Team Mom, The Original
FNG Count: 4
Downrange:
With the astounding work of recruitment from Bison and YHC, we had 4 FNG’s from our Friday morning Bible study join The Shadow for a misty morning beatdown.
Warm up song:
Canyons – Cory Asbury
Warm Up
SSH IC 11
Windmill IC 11
Imperial Walker 11
Mary Catherine IC 11
Plank Roll Call – Full Name Including Middle
Michael Phelps IC 11
Moroccan Table Dancers IC 5
The Thang:
Mosey to front picnic tables.
11’s: Step Ups & Dips OYO
We squared off against 5:30 PAX… Gilligan scared away most of the early crew with ancient war chants.
5 Burpees OYO
Mosey around school to steps.
Wildcat Steps 5 Minutes
10 Merkins at the bottom
20 SSH at the top
Mary
Low Flutter IC 20
Obliques IC 11 (L-R)
American Hammers IC 23
Plank Platter
10-20-30-40 parking lot loops
10 Merkins
20 Squats
30 Arm Presses
40 Low Flutters
Learning how to count while sitting against a wall:
1’s, 100’s, 1,000,000’s
Rocky Balboas IC 11, 11, Fast 15
Slow Merkins to take us to the finish line.
CoT:
Prayers for a successful engagement for The Original’s sibling and the future of our country, may we continue to be strong men in our communities.
Naked Man Moleskin:
Four fierce warriors for Jesus appeared at Dunwoody High school for their first post. We had 7 PAX from our Friday morning men’s group. 4 FNGS:
Shark Tank – Evan Knox, entrepreneur, guitarist and worship leader, big book guy
Mudpuppy – Hamilton Winters, going into seminary, Eagle Scout, Louisianan, loves cardio
GameStop – Kurt Brucker, golfer, finance, getting married soon, did 40 mile Stone Mountain – Kennesaw Mountain Challenge X3
The Alamo – Douglas Killebrew, wealth and cash moneys, father to two lovely daughters
Tunes:
https://open.spotify.com/playlist/7iTKqj1pAKjBtDHEUQ6tlo?si=T6MF72iaQOa-Iwe0nZmThg