AO: The Rig
QiC: Jumbo
Pax Count: 5
Pax List: Buttercup, Gates, Gronk, Martina
FNG Count: 0
Downrange:
The Rig is F3 Atlanta’s newest AO. All men are welcome to join us in Summerhill.
Warm up:
SSH, Weed Pickers, Don Quixotes, and Yoga Moves. We stretched our body and worked on our breathing as we prepared for a beatdown that welcomed us into the work week.
The Thang:
Hero WOD Shawn focuses on a 5-mile run that requires participants to perform 50 body squats and 50 merkins every 5 minutes. Today, we modified the Shawn: 30 minute run, every 5 minutes perform 50 body squats and 30 merkins.
Total Mileage: 3.3 miles, 250 body squats, 150 merkins
CoT:
YHC took the PAX out summarizing the five dimensions of Emotional Intelligence. Let us identify where we are strong and where we are weak.
Naked Man Moleskin:
Nothing worthwhile of great note although it was a sad moment when we realized the donut shop that serves coffee isn’t open on Monday. (SAD!)