AO: Warning Track
QiC: Cotter Pin
Pax Count: 10
Pax List: Biscuit, Buzzard, Cotter Pin, Dow, Red Tape, Stovetop, Suit, Tebow, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSHx30
Don Quixote’s x 20
Bear Hugs x 20
The Thang:
Beat the freeze- 5 merkins
DORA: run
50 burpees
150 big boi sit-ups
200 prisoner squats
Jack webs up to 10 merkins and 20 raise the roofs
Beat the freeze
DORA: farmer carry 50 yards
30 burpees
60 big boi sit-ups
90 prisoner squats
CoT:
Tommy Boys grandfather still recovering from Covid
Suits friends (playdoh) grandmother recovering from covid
Cotter pins daughters stitched up eye from daycare fall
All unsaid prayer requests