AO: Shadow
QiC: Manhole
Pax Count: 15
Pax List: Big Apple, Billboard, Diablo, Fireballs, GreenBean, Manhole, Mossad, Novocaine, PitBoss, Radar, Saltlick, Scout, Suds, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
The air was crisp, but not too crisp. The clouds thick, but not too thick and the light was just splitting the gloom. One by one they came, and as 0700 struck, a few straggled in just in time, as YHC called a cold start, and up the hill we went to the front of Austin Elementary. Salt Lick pulled in just as we got things going and eventually joined the fray. The count was 15.
Warm up:
(all IC and X15 on the 1st round, X12 on the 2nd)
- Imperial Walkers
- Mary Catherines
- Windmills
- Squats
- Floyd Mayweathers (followed by plank)
YHC asked the PAX to count off by 5s, and they did, and it was good. And we were off.
The Thang:
Mosey up to the top of the DNC hill for a quick stop for the 6 and some curb dips (IC/x12).
Mosey to the old Austin driveway for another quick stop for the 6 and some curb dips (IC/x12).
Mosey through the old Austin on the backside, and eventually to the old bike path and out to the clearing, a quick stop for the 6 and with a plank and some Floyd Mayweathers (IC/x12).
Mosey down the hill, to the cul de sac, and a quick stop for the 6 and some some Floyd Mayweathers (IC/x12).
Mosey down the hill and out to Roberts where we went up the hill to the Apostolic church.
Time for a little four corners, Pyramid Style, with sets of 2, 4, 6, 8, 10, 8, 6, 4, and 2. Merkins, Squats, LBCs and YHC invoked the group, and Wreck it responded, Turkish Gidd-ups. (I wasn’t gonna call it, and there was some grumbling).
Free baseball was called ando so we started to head back. A mosey up the Roberts hill with a quick stop for the 6 and some curb dips (IC/x12) and incline Merkins (IC/x6).
We continued the Mosey up Roberts to the top of the DNC hill and another quick stop for the 6 and some curb dips (IC/x12).
Mosey back down the driveway and back to the front of Austin where it all began where there was a final quick stop for the 6 and some wall dips (IC/x12).
Time for some Mary (all IC/x12, except when it wasn’t)
- 24 Big Boy Situps (OYO)
- Big Block Alphabet
- American Hammers
- Obliques (Left and Right)
- Rosalita
- Low-lalita
Back to the wall for one last set of dips (IC/x12), and that, as they, was that.
CoT:
Saltlick took us out.
Naked Man Moleskin:
Scout recounted the Tartan Trot info for those that have missed it. Virtual Run or meet at St Luke’s for a 0700ish start on the 2/20. Register online. 5K or 10K option. (For that matter, why don’t we start from DNC at 0700, but i digress). If/when you register, there is an F3 group.
There is a beatdown afterwards. Seles is the Q.
Thankful for this group of men and the opportunity to lead.