AO: Hot Tin Roof
QiC: Reggie
Pax Count: 2
Pax List: Ginger Bear, Reggie
FNG Count: 0
Downrange:
Warm up:
Temps low but winds calm for the Two PAX who posted at HTR. 2X thru 15 SSH, 10 Merkins, 15 Squats, 15 Don Q.
The Thang:
Mosey to golf course wall, 20 4ct step-ups, mosey to rock pile one to choose favorite coupon, 25 thrusters, rifle carry up grass hill, 25 thrusters, rifle carry down grass hill 25 thrusters, 25 Kettle swings, rifle carry up grass hill, 25 Kettle swings, rifle carry down grass hill 25 Kettle swings, 25 rows, rifle carry up grass hill, 25 rows, rifle carry down grass hill 25 rows, 20 4ct step-ups on picnic table, run up grass hill, mosey to rock pile two, choose favorite coupon for abs, 25 4ct LBC’S, 10 4ct Oblique crunch each side, 15 4ct Mason twists, rifle carry across grass field, 25 o/h press, rifle carry across grass field, mosey to wooden stairs, climb stairs, mosey to Red Lot.
CoT:
Shared thoughts on oldest headed to college. HTR Wednesdays with @Reggie need some EH love!
Naked Man Moleskin:
“For every dark night, there’s a brighter day.” – Tupac Shakur