AO: Warning Track
QiC: Weber
Pax Count: 10
Pax List: Biscuit, Buzzard, Cotter Pin, Dow, Hawkeye, Kondo, Red Tape, Suit, Tebow, Weber
FNG Count: 0
Warm up:
- SSHs
- Inchworms
- Bear hugs
- Mosey
The Thang:
Punxsutawney Phil brought us a nasty winter beat down:
Repeat Series Six Times. Start at 10 of each exercise, 15 on next round, etc, up to 35.
(All straight count; half on each side when applicable.)
- 10-35 Grave Diggers w/ Coupon
- 10-35 Seated Shelf-Stackers w/ Coupon
- 10-35 Rows w/ Coupon
- 10-35 Snow Angels (limbs fully extended and off the ground)
- 10-35 Shoulder Taps, Feet Elevated on Coupon
- 10-35 Reverse Lunge w/ Coupon
- End each set with Groundhog Crawl (Bear Crawl with coupon snatch/drag) into a 1/4mi run. Round 1 Groundhog Crawl is 6yds, round 2 12yds, etc up to 36 yds, followed by the 1/4mi run each time.
Our troop of willful woodchucks completed four weeks of winter before time expired. Because we whistlepigs couldn’t get enough of the hibernation-inducing temps, we also gave a listen to “Cold As Ice” by Foreigner, during which we held an air chair and executed a burpee on “ice” and all words that rhyme with “ice” (sacrifice, advice, price…).
CoT:
Prayer for Matt’s friends whose dog has cancer. Praise for provision for Taeden; continued prayer for him. Praise that Eric’s boss is recovering; prayer that will continue.