AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 8
Pax List: Box Checker, Curveball, Fireballs, Saltlick, Scout, Suds, Team Mom, Wreck-It Ralph
FNG Count: 0
Warm up:
Nobody seemed to know who the Q was until my announcement at 6 am. I posted it on Slack, but I guess nobody reads it (except Manhole who said he was in, but he was out).
Start with mosey around baseball field then:
SSH 15x ic
Merkins 15x ic
Imperial Walker 15x ic
Windmill 15x ic
Mountain Climber 15x ic
Rinse and Repeat
The Thang:
Mosey to playground for
Pyramid 2 4 6 8 10 8 6 4 2
Pull ups, Big boi situps, Dying Cockroach (double count)
Plank for the six
Mosey to the skate park. Everyone in the pool (some choose shallower pool, some deeper pool, some mixed it up)
Get out of the pool, 5 burpees, get back in, get out of the pool 4 burpees, etc… down to 1 burpee
Curveball was exceptionally good at scaling the high curved wall.
Mosey to path for Cherokee Run
Cherokee run long way around park with breaks for the six for Hand Release Merkins 10x, Derkins 10x, Curb dips 10x and Situps (?).
I was the six for the last portion of the Cherokee, twisting my ankle on a pinecone.
Finish back at COT, 2 minutes late – the PAX waiting on the injured Q.
CoT:
Team Mom talked about Thunder Meat Shrinkage. Come join or watch.
Curveball prayed and reminded us of the Martin Luther King, Jr. holiday.