AO: Terminus
QiC: Gates
Pax Count: 4
Pax List: Buttercup, Gates, Gronk, Martina
FNG Count: 0
Warm up:
20 IC SSH
20 IC IW
15 IC Don Quixote
10 IC Merkins
20 IC Mtn Climbers
OYO Arm Circles
OYO Stretch
The Thang:
The Thang 1
BS4 Ladder (Burpees/Squats ladder for 4 minutes with 1 Burpee, 1 Squat, then 2 Burpees, 2 Squats, then 3, etc. all the way for 4 minutes). Afterwards the PAX were sufficiently warm
The Thang 2
Coupons over to the edge of the Meadow for the following
- 10 Thrusters w/Coupon
- 10 Kettle bell swings w/Coupon
- 10 Big Boy situps w/Coupon
- Run from one end of Meadow and back
- Rinse and repeat 4 times
The Thang 3
Mosey with Coupon to Oak Hill with a rifle carry at halfway point
At Oak Hill partner up with Pax1 running Oak Hill while Pax2 continues to perform the movement until Pax1 returns and swap so that Pax1 does movement while Pax2 runs
- Coupon Curls while Partner runs Oak Hill, then swap
- Goblet Squats w/Coupon while Partner runs Oak Hill, then swap
- Manmaker Merkins w/Coupon while Partner runs Oak Hill, then swap
- LBCs while Partner runs Oak Hill, then swap
The Thang 4
Mosey to Stonehenge 1 (a.k.a. flagpole Meadow Overlook) at halfway point Rifle Carry Coupon
1 Set of 11s of Wall Jumps and Dips
Mosey back to start for 4 minutes of Mary with Pax Choice
CoT:
Prayers for Gronk’s family, Martina’s friends going through adoption process, Gronk’s brother going through adoption process, prayers for health for Small’s family and all
Naked Man Moleskin:
Today is National Nothing Day, yep that’s really a thing, but starting a Saturday or any day of the week with a beatdown with these men gives me a sense of purpose. Thank you for allowing YHC to be a part of this community.