AO: Shadow
QiC: Seles
Pax Count: 15
Pax List: Big Apple, Billboard, Diablo, Dorian, Fireballs, Greenbean, Novocaine, PitBoss, Radar, Ricochet, Saltlick, Seles, Suds, Team Mom, Wreck-It Ralph
FNG Count: 0
Warm up:
16 Imperial Walkers, 8 Dancing Bears, 16 Side Straddle Hops, 8 Daft Punks, 16 Moroccan Nightclubs, 8 Crab Taps, 16 Randys, 8 Sumo Squats
The Thang:
Climb the Nature Center Hill with Lunge Walks and Inch-Worms
At the top: Boxcutter Tabata; 20 sec ex., 10 sec rest 8X
Mosey to Wyntercreek Tennis Club and Climb Hill with Inch-Worms and Lunge Walk
Back to bottom of hill for Heels-to-Heaven tabata.
Partner Up: #1 does Prisoner Squats while #2 runs up stairs to the court and does 20 dips then runs back and switches; 2 or 3 times
Mosey to cul-de-sac at base of Austin School hill for Freddie Mercury tabata
Mosey up the woods trail to the base of Scout’s Hill (short side towards Roberts)
Climb Hill with Lunge Walks and Inch-Worms
Mosey back to start for Crab Taps (for about 2 minutes; not enough time for the planned Crab Tap tabata)
CoT:
Novocaine took us out with prayers for calm and decency in our nation
Naked Man Moleskin:
YHC told everyone at the beginning that this workout would have no merkins or Burpees after reviewing the backblasts from this past week; no complaints from the PAX!