AO: Shadow
QiC: Team Mom
Pax Count: 10
Pax List: Beach Bum, Bison, Box Checker, Diablo, Greenbean, Novocaine, Oompa Loompa, PitBoss, Snake Oil, Team Mom
FNG Count: 1
Warm up:
YHC reminded the PAX what a beautiful thing it is to live life. Especially as a group of brothers doing life and warm 29 degree beatdowns together. What an awesome opportunity we each get each day- a proper cheers to those who took the tough route this AM and found themselves in the Dunwoody High School Parking Lot. Off we went.
We started with a slowsy around the parking lot as I read today’s passage from Matthew.
Matthew 6:25-27 NIV
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”
SSH IC 10 *You’ve Got A Friend In Me”🎵
Windmill IC 10
Seal Jacks (LOUD AND PROUD) IC 10
Hillbilly IC 10
Plank Role Call – LOUD AND PROUD BIRTHDATE – MONTH, DAY, & YEAR
The Thang:
Mosey Around The Block
7 minutes of Wildcat Stairs “Layla 7:04”
10 Merkins at bottom
20 SSH at top
AMRAP – Strong work by everyone. Oompa led the charge.
Plank
Recovery up the stairs.
7 Diamond Circuit
We picked four corners of the parking lot. We did the number of reps at all four corners.
-7 Air Presses (28) PLANK
Greenbean asks for another helping of F3 Grit Grits and Double Dips after surviving a Curveball beatdown.
-14 Air Circles (2F2B)(56) PLANK
-21 Rocky Balboas (84) AIR SQUAT
-28 Squats (112) PLANK *Diablo Great Depth*
GROUP MARY IC 7
Everyone can count. Winning.
Mosey Around The Block To Picnic Benches
DIPS IC 10
-Sprint to front of the school and touch the middle railing and sprint back.
PETER PARKER IC 10
-Sprint to school and back. *Pit Boss Flys*
STEP UPS IC 10
-Sprint to school and back. *Snake Oil Dashes*
Slow Merkins to finish the morning strong. *Greenbean still not tired*
CoT:
Welcome FNG, Beach Bum! Connor Beecham is a follower of Jesus. He is UGA graduate, currently working in the real estate mortgage business with his father. Their company is Home Town Mortgage, they are based out of Alpharetta. He goes to the same Bible study as Bison and YHC. He loves playing basketball and the outdoors.
We asked for prayers for leadership in our families, work places, and community.
Naked Man Moleskin:
Great hustle by everyone. The FNG held a strong showing for his first post. Box Checker had extremely quick feet on Rocky Balboas. Novocaine’s glasses were frozen over by the end of the workout.
Tunes: https://open.spotify.com/playlist/36XREurHmzuEhMKH18um6q?si=mDhteQ9ZSxOijr5TpCU12A