AO: Shadow
QiC: Greenbean
Pax Count: 5.5
Pax List: Billboard, Bison, Greenbean, Novocaine, Snake Oil, Team Mom
FNG Count: 0
“Dude, you know you have the Q at 6AM, right?”. Oh yeah. That’s what I dislike about the new Q sheet. No reminders from Sign Up Genius. Oh well. I went ahead and posted for the first 25 minutes with the 5:30AM crew. Dubya gave YHC some good ideas for my beatdown.
Warm up: Follow me around front of DHS over to Vanderlyn Dr. in search of 5:30 crew. YHC later learned Dubya took them up to St. Luke’s.
Circle up at bottom of hill for: SSH IC x 15, Windmills IC x 15, MC’s IC x 15, hold for: Merkins IC x 10.
The Thang:
Follow me into gravel drive to DHS football field. Plan was to grab the standard coupons, but YHC saw some nice looking drainage pipes, so I had the PAX lift one up. We are telling everyone this was a reinforced, galvanized steel pipe (which I hope are in place for the new turf fields DHS is installing?). Everyone spread out on either side lifting pipe over our shoulders. Mosey around track watching out for the runners. Continue up to the parking lot COT area. Place pipe on the ground.
Next: Potter’s 4 minutes of: Burpeess/Squats. 1 Burpee/1 Squat, 2 Burpees/2 squats… OYO. I was unable to reach CurveBall’s record getting to 10’s.
Next, lift pipe again and circle around the 5:30 COT so we could show off. Team Mom took the liberty to use the pipe as a cheer cone, calling out PAX!
Down the steps for a quick stop. Lift pipe overhead IC x 10. Continue around track. PLace pipe on ground, then lift for team Mary. Big Boy Situps with pipe IC x 10. Stand up, Overhead press with pipe x 10. Replace pipe. Billboard came down to join us at some point during this. Thanks Billboard!
Next, time for more coupons. Get one from pile. Mosey with coupon over to Wildcat flagpole for:
4 rounds of: 10 Overhead Thrusters, 10 kettlebell swings, 10 Big Boi Situps, run a lap (400M). How original! YHC had to cut it short due to time. Solid work by Novocaine who may have completed all 4 rounds!