AO: Shadow
QiC: Dubya
Pax Count: 10
Pax List: Billboard, Curveball, Dubya, Greenbean, Manhole, Mulch Man, Rum Runner, Switchboard, Wreck-It Ralph, Zoom
FNG Count: 0
10 brave souls gathers in the gloom for another beatdown. Lots of comments about the “humidity” – it was just wet and cold. There was confusion as Greenbean emerged from his car and joined the group as we all knew he had the 6 AM Q. Apparently, he didn’t! Good sport that he is, he joined the first part of our beatdown and made a few laps on the track…
Warm-o-Rama:
All IC in DHS parking lot:
- Side Straddle Hop x 20
- Mountain Climber x 15
- Windmill x 10
- Merkin x 10
The Thang:
Mosey to the track for Thang 1:
- Potter’s burpee / squat death ladder for 4 minutes
- 1 burpee, 1 squat, 2 burpees, 2 squats… you get the idea
- Grab a coupon
- 10 Thrusters
- 10 Kettle bell swings
- 10 Big Boy situps
- Run a 400
- Rinse and repeat 4 times
Mosey to Vanderlyn Drive for Thang 2:
- Merkins x 10 IC
- Cherokee run to Saint Lukes parking lot, 2 groups
- Grateful dead circuit
- Monkey Humpers x 10 IC
- Dry Dock Crab x 6 IC
- Mosey back to DHS parking lot
- Monkey Humpers x 12 IC
CoT:
Rum Runner prayed… Be kind to your neighbors, even (or especially) those you don’t agreed with. Thurdermeat “Shrinkage” is on 1/23. Full and half marathon options. YHC is considering the half… Apparently you don’t have to go take a dip in the ‘hooch. Talk to Team Mom, Switchboard – you know, the running guys.
Naked Man Moleskin:
Couple mis-steps by YHC this morning but as always the six delivered. I’m looking for new material for my next Q…