AO: Hot Tin Roof
QiC: Jorts
Pax Count: 10
Pax List: ABC, Bologna, Dr Dolly, Ginger Bear, Jorts, Morphine, Nougat, OK, Reggie
FNG Count: 0
Warm up: all x10 in cadence
- SSH
- Off count Squats
- Seal claps
- Don Quixote
- Merkins
- Lunges
- SSH
The Thang:
- 10 pull-ups/10 burpees in rotation countdown by 1 all the way to 1
- zero = preachers chair for the 6
- Mosey down to wall
- 10 dips/10 derkins in rotation countdown by 1 all the way to 1
- Zero= Run lap up hill and around the red lot back to the wall
- 10 wall jumps/10 lunges countdown in rotation countdown by 1 all the way to 1
- Work way back up hill, start with bear crawl to crab walk
- countdown from 10 monkey humpers then lunges down to 5
- run from ladies tee back to red lot
- 10 burpees & 10 pull-ups
- 10 leg raises countdown in rotation countdown by 1 all the way to 1
CoT:
@reggie reminded us that a COT doesn’t always have to be a prayer and F3 is all about picking up our fellow pax
@Morphine announced that the HTR Wednesday beatdowns will continue on despite his questioning this week, but let’s be intentional about signing up https://docs.google.com/spreadsheets/d/1ohEFy2Z9BswV7GmSQV1GVIf5dsMxJA1fMnjiQS43Xoc/edit
@abc announced that this Thursday is the 9 year anniversary of F3 Atlanta at the HTR and he has a special BD planned for Wednesday to celebrate