AO: Shadow
QiC: Chaingang
Pax Count: 11
Pax List: Box Checker, Chaingang, Curveball, Dubya, Manhole, Mulch Man, Radar, Saltlick, Switchboard, Wreck-It Ralph, Zoom
FNG Count: 0
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 15x IC Windmill
– 10x IC Sqwakers
– 10x IC Cotton Picker
– 10x OYO Burpees
Thang 1
– Cherokee to Vanderlyn Wall
– 11s
– Box Jumps and Burpees
Thang 2
– Mosey to Vanderlyn entrance to track, secure Coupon
– 10x Thrusters
– 10x Kettlebell swings
– 10x Big Boy situps
– Run to Vermack Rd
– Rinse and Repeat 2x
Thang 3
– Mosey to COT
– 15x IC Monkey Humpers
COT: Zoom took us out in good fashion, run the good race to today, with His light