AO: Terminus
QiC: Gates
Pax Count: 3
Pax List: Buttercup, Gates, Gump
FNG Count: 0
Warm up:
21 IC SSH
21 IC Imperial Walkers
11 IC Merkins
11 IC Don Quixotes
11 IC Squats
11 IC Mtn Climbers
The Thang:
To celebrate the first beatdown of 2021 the PAX did various exercises with 21 reps or equaling 21
Mosey down beltline towards PCM with stops for the following
21 Burpees
21 Lunges
21 Merkins
at Beltline Kroger & PCM did 2 sets (1 set of 11s and 1 set of 10s)
11s at Kroger stairs ( Stone Mountain Pushups at top and Squats at bottom)
10s at PCM stairs down to North Ave (LBCs at bottom and Reverse Lunges at top)
Mosey back to Park with sprint at Virginia Bridge to Monroe Dr.
Mosey to Park Bridge Rock Pile
21 Sumo Squats with Coupon
21 Dead Lifts with Coupon
21 American Hammers with Coupon
21 Merkins
Tried to repeat and do another set but ran out of time (did 21 Sumo Squats with Coupon and and 21 Dead Lifts with Coupon)
Mosey back to Flag
CoT:
Gump announced F3 Discount for To Hellen Back race in April – sign up!
New location for Thursday’s Ad Hoc Beatdown (see Slack for info)
Praises for Buttercups brother in-law and his daughters recovery
Prayers for Gump’s extended family recovering from Covid-19
YHC closed us in Prayer
Coffeeteria was enjoyed by all 3 PAX where we ran into Maddie getting coffee as well
Naked Man Moleskin:
After a long rainy New Year’s Day inside, it was welcome to get a workout in and enjoy some time with Buttercup and Gump. I’m thankful for the rhythm of F3 in a very unusual year.