AO: Patriot
QiC: Suds
Pax Count: 6
Pax List: Flip Phone, Leon, Radar, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange:
0557-0600. Gliding into the Patriot at exactly 0559 with shoes on. YHC tied both shoes as the clock hit
0600. 69 degrees (perfect temp). Odd mix of cool and humid after overnight rain.
Manhole truly missed out this morning as the Set List was …… nothing but the wind. No tunes this morning, just the thoughts in your own head and random mubble-chatter from the Pax. Off we went after a brief disclaimer.
Warm Up
- Good morning stretch
- Down Dawg stretch
- Following IC x14
- Floyd, LSS, DHB, LSS, IW
Mosey along the Brook Run Trail (BRT) pulling off at the Pavillon near the Ampitheater
THANG – The Elder’s on the Move (no Pax in their 20s, 30s, and only 1 Pax member 3 months short of 50). This Group of Grumpy Old Men rallied against the machine of time with the best of them….
Pavillon – Ampitheater
Elevens (Step Ups, Dips)
Return to the Mosey down the BRT stopping at the Culd-de-sac next to the “soccer” fields
- Mary Rama (5 Rounds)
- IC x 13 (or 20)
- Heels to Heaven, LBCs, Freddie Mercury, low Flutters, Low Dolly
- (Sponsored by Slutty Vegan) No Northside Hospital this morning.
Next Mosey down BRT towards Pernoshal Park in a kind of Scramble format as follows: First person (Seles and we all knew it) to reach the fields at Pernoshal Park would turn around run back. Rest of Pax likewise would turn around when they saw Seles coming. (In short, we gave Seles chance to kick it in high gear while the rest of tried to pursue and attempted to stay in front of him in the return).
Back the BRT in Brook Run, we moseyed down to dog park. Stopped to pick up the Six, pressed on to Tree Top Quest area
- 5 burpees
- 5 Bonnie Blair’s
- 5 Squats
Mosey continued down the BRT to Pavilion
- 5 burpees
- 5 Bonnie Blair’s
- 5 Squats
Mosey back to COT for 10 Monkey Humpers. That’s a wrap!
COT
Prayer Request
- Aunt Kim (co worker of mine’s Aunt) tough medical situation that may not have good outcome. They are praying for healing or peaceful end.
- YHC took us out. Until Next Time, and There Will Be A Next Time! – Suds
Naked Man Moleskin
- Scripture: Exodus 15 v 2: “The LORD is my strength and my defense; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him.
- No Chicken Hanger Reports
- No Set List