AO: The Rig
QiC: ABBA
Pax Count: 11
Pax List: ABBA, Buttercup, Frizzle, Gates, Jumbo, Olive Oil, TBR, Tommy John, Vertigo
FNG Count: 1
Downrange: Mermaid (Knoxville)
Warm up:
20 SS Hops
20 Hillbillies
20 Imperial Walkers
20 Don Kiotes
20 Weed Pickers
(Stretch On Your Own)
The Thang:
First Thang:
10 Burpees
Hill
10 Bodybuilders
Hill
10 Triple Merkin Burpees
Hill
10 Triple Jump Squat Burpees
Hill
The Triple Triple Burpee (everything combined)
Hill
Second Thang:
Run around the Block (~600 meters)
Third Thang:
20 American Hammers (4 count)
10 merkins
20 BB Sit-ups
9 merkins
20 Flutter Kicks (4 count)
8 merkins
20 Ankle Biters (4 count)
7 merkins
20 Dying Cockroaches
6 merkins
20 Australian Snowmans (4 count)
5 merkins
CoT:
-9/11, pray for families affected and be in remembrance
-Jumbo, mother has cancer, pray for him/family and her, she is in good health and pray for joy and healing
-Tommy John, pray for rest, life/school is busy
-ABBA, pray for College students getting involved with his church (Ponce Presbyterian Church)