AO: Patriot
QiC: Seles
Pax Count: 5
Pax List: Flip Phone, Leon, Manhole, Radar, Seles
FNG Count: 0
Downrange:
22 years after the horrific events of 9/11/01, 5 PAX got together to move their bodies in remembrance of those who lost theirs on that day especially the first responders who climbed so many stairs.
Warm up:
11 Imperial Walkers, 11 Baryshnikovs (ea. leg), 11 Chinooks, 11 Side Straddle Hops, 11 Sumo Squats, 11 Moroccan nightclubs i.c.
The Thang:
Run steps near ball field 11X
Mosey to ball field tables for Mary: 11 Freddie Mercury i.c. 3X
Mosey to picnic pavilion for 11: Step ups and Dips
Mosey to amphitheater stage for Mary: 11 Heels-to-Heaven i.c. 3X
Aerosmith to the walls for 11: Butt squats and incline merkins
Mosey to veterans memorial for 11 Military Merkins i.c. 2X
Mosey to ball field tables for 11: Prisoner squats and ABCs (i.c. count)
Run steps again 11X (total of 22 reps for the 22nd anniversary)
Mosey back to start
CoT:
Radar took us out.