AO: Shakeweight
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Olive Oil, Spacelaw
FNG Count: 0
Downrange: crawdaddy
Warm up:
strechz
The Thang:
run / warm up
5 rounds
10x pushups off bag
10x each leg Squat w/ bag on one shoulder
10x burpees
10x rows to chest
10x overhead press
in between rounds we stretched, did long jumps in the parking lot, ran another lap, did various Mary exercises and I think that was everything.
CoT:
Naked Man Moleskin:
Spacelaw grateful for the Pax and the support and freindship he’s had over the last year. Crawdaddy = prayers for potty and sleep training. Olive oil = fun / productive weekend. Buttercup = Thankful for the Lord provision and timing!