AO: Shadow
QiC: Seles
Pax Count: 12
Pax List: Big Apple, Dubya, Fireballs, Louis Lane, Manhole, Mossad, Ricochet, Scout, Seles, Stifler, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Some of the PAX were in need of some old-time, beatdown religion, so it was time to head up to the North Atlanta church and that’s what we did!
Warm up:
11 Imperial Walkers, 11 Sumo Squats, 11 Mountain Climbers, 6 Run-Stance-Switch, 6 Dry Dock Crabs, 6 Kitty Kats (thank you Oars wherever you are in Space, the final frontier) i.c.
The Thang:
Trail Run to top of Nature Center Hill
Mosey to old Austin school parking lot for Mary: 18 ABCs i.c. 3X
Cherokee Run to North Atlanta Church (2 groups, Big Dawgs and Thoroughbreds) at North Driveway entrance
Everest up first steep portion of hill
Backwards run to speed hump
Everest up second steep portion of hill
Mosey to front parking lot for Dice-O-Rama: 6 Dice, PAX calls out exercise then roll for reps. Lots of 20 something reps of Turkish Get-ups, Burpees and 8-count Body Builders. Lots of Mary thrown in for good measure.
Cherokee Run back to the start in two groups
Low Dolly 18 reps, 3X waiting on the six
Grateful Dead
5 Burpees oyo
CoT:
Suds took us out. Those doing Iron PAX challenge bring two coupons with you to Dunwoody HS on Thursday to replenish the pile.
Naked Man Moleskin:
Safe travels Fireballs as he will be gone most of the month of September. Looking forward to cooler mornings to come!