AO: Hot Tin Roof
QiC: Reggie
Pax Count: 3
Pax List: Magic Mike, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Imp. Walkers, Squats, Mtn. Climbers, Hillbillies, Mercans, Don Q., RSL, SSH
The Thang:
All reps are 6 and 19, 2 exercises, and then flapjack the exercises and reps
Burpees and pull-ups, mosey to platform for diamond mercans and 2 hand vertical leap, mosey to wall for dercans and wall jumps, mosey to Galloway stairs for run stance switch and military mercans, mosey to blue field that’s now green for HRM’s and LBC’s, mosey to Gate 1 for low flutter and Freddie Mercury’s, backwards run up hill to stairs, heels in/heels out, regular/hops
CoT:
Prayers for safety for folks in Florida
Naked Man Moleskin:
The Three “LA’s” – Los Angeles, Louisiana, Lower Alabama