AO: Wildcat
QiC: Dubya
Pax Count: 12
Pax List: Big Apple, Billboard, Dubya, Gold Bond, Louis Lane, Magic Mike, Meat Wagon, Olaf, Snake Oil, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
75 of them. And a proper DORA. 12 PAX showed up on a wet morning to blow out the cobwebs before IPC starts on Thursday.
Warm-o-rama
- SSH x 30 IC
- Toy Solider x 15 IC
- Mountain Climber x 15 IC
- Cotton Picker x 10 IC
The Thang
Mosey to parking lot curb. Perform:
- 10 burpees OYO
- High knees to other curb
- 10 burpees OYO
- Butt kickers to other curb
- Rinse and repeat
Assemble for Cherokee run to Saint Luke’s – North parking lot. Three sets of SSH x 15 IC waiting for six.
Partner up for DORA 123! Each group performs:
- 100 merkins
- 200 LBC
- 300 squats
One partner works, one runs 100 yards out, 100 yards back.
10 burpees OYO
Mosey back to DHS to the “Seles Stop” stopping halfway for 10 more burpees. At the Seles Stop:
- Big boy situps x 20 OYO
- 10 burpees OYO
- American hammer x 15 IC
- Flutter kicks x 20 IC
- 5 burpees OYO
- Big boy situps x 10 OYO
Mosey back to COT. 10 Monkey humpers IC.
COT
IPC starts on Thursday. We will assemble at the North end of the track by coupon pile at 0530 – try to be a few minutes early. Olaf will lead.
Olaf took us out.