AO: Warning Track
QiC: Neon
Pax Count: 10
Pax List: Biscuit, Boo, Cotter Pin, Dow, Mr. Hankey, Neon, Roundup, Splat, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Weed Pickers, Don Quixotes, Michael Phelps, Arm Circles, Indian Run
The Thang:
9 stations and 1 pacer. Rotate to next station each time the pacer completes his route.
Pacer: 50yd run with coupon, 12′ rope climb, 50yd rifle carry back to start.
Stations:
- Curls
- Sit ups
- Squats w coupon
- Overhead press
- Calf raise
- Grave diggers
- Bicycle crunch
- Dips
- Coupon swing
Finisher: Merkin Madness
Drae a card, suite determines merkin style, value determines reps (all face cards = 10).
Spades = archer push up
Hearts = hand release
Diamond = close grip
Clubs = traditional
Ace of any suite = 1 rep 1-handed merkin
CoT:
Naked Man Moleskin:
131 merkins were attempted during the push-up party across 20 sets with one 1-handed push up.