AO: Shakeweight
QiC: Buttercup
Pax Count: 5
Pax List: Buttercup, MARTA, Smalls, Spacelaw, Zero
FNG Count: 0
Downrange:
Warm up:
stretchz
The Thang:
2x parking lot ladder Sprints
3x Pull ups pace setter 12 reps / 8 / 5. Rest of pax rotating:
– merk
– squat
– rows
stretch
10x round at each 1 min
5 deadlift – 5 clean – 5 squat – 5 overhead
mary
CoT:
Naked Man Moleskin:
Prayers for Smalls weekend mens retreat. Work stress for Marta and Buttercup. Spacelaw’s wife / her career decisions.