AO: Hope
QiC: Reggie
Pax Count: 3
Pax List: Mountain Dew, Reggie, Yogi
FNG Count: 1
Downrange:
Warm up:
SSH, Don Q, squats, mtn climbers, standing lunge, imperial walkers, mercans, SSH
The Thang:
Lap around the block. Burpee pyramid + lot run starting at 7, lot lunge walk + 10 broad jumps, 11’s with HRM’s and LBC’s on the south lawn, mosey up Ivan Allen Blvd to vacant parking lot, 11’s with incline mercans and Freddie Mercury’s, 3 sets of calf raises, alternating bear crawls and lunge walk back to Mission lot for LFITAS.
CoT:
Prayers for Mountain Dew and his family for the loss of his Father.
Naked Man Moleskin:
It’s HOT!