AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 17
Pax List: Big Apple, Diablo, Dorian, Fireballs, GreenBean, HVAC, Mossad, Potter, Radar, Ricochet, Rum Runner, Saltlick, Skynet, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: TI-85, Forklift
Warm up:
- Good morning 5x ic
Mosey to Suds’ Lido Deck for:
- Motivator (from 6, then 5)
- Newton’s cradle 15x, then 10x ic
- Hairy Rockettes 15x, then 10x ic
- Mountain climbers 15x, then 10x ic
- Low Slow Squat 15x, then 10x ic
- Drunken Hillbilly 15x, then 10x ic
The Thang:
Mosey down drive, then run the trail.
Lunge walk down Roberts Drive for the six.
Merkin Mile on Verdon Drive – 40 driveways on right, 5 merkins per driveway, 200 total
Big Boi Situps on the six.
Mosey back to Suds’ Lido Deck for Mary:
- Dying Beetle
- Knee Ups
- Dying Cockroach
- Advance Boat Canoe
- Freddy Mercury
- Heels to Heaven
- Plank
- 5 merkins
- Plank
- 5 werkins
- Plank
- 5 diamond merkins
Mosey down to Playground, gate won’t open wide enough!
Mosey instead to Treehouse of Pain for Partner Work:
- Partner 1 does 10 pullups
- Partner 2 does 5 inclined merkins, 5 dips until Partner 1 returns
Repeat until each partner has done each activity 3x.
Jailbreak up DNC Drive to Roberts Drive
High Knees down hill with intermittent Burpees
CoT:
Rumrunner took us out.
Naked Man Moleskin:
YHC had some issues with the cadence today, it may have been Suds’ ridiculous antics distracting the Q!