AO: Hot Tin Roof
QiC: Reggie
Pax Count: 12
Pax List: Amber, Bologna, Booger, Dr Dolly, Geek Squad, Ginger Bear, Keydet, Lance, Nougat, OK, Pascal, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH Don Q Squats Mtn Climbers Imp. Walkers Mercans Standing Lunge SSH
The Thang:
2013 sports trivia planks throughout the workout
10 pull-ups, mosey to the bottom of the hill
10 sets of hill runs with various 10 4ct abs at the bottom and various 10 rep exercises at the top
Set 1 and 10 burpess at the top, Freddie Mercury’s and LBC’s at the bottom
Sets 2-9
Top: Stone Mtn., Diamond, Military, 2 hand vertical leap, 8 ct body builders, pull-ups, mercans, hrm
Bottom: low dolly, low leg raise, low flutter, high dolly, heels to heaven, ankle grabbers
Before set 10 we moseyed to the blue field that’s now green
10 sets of 10 HRM’s + 10 Big Boys
Wall sit, bear crawl across field, broad jump back, wall sit, crab walk across field, crab walk back
3 sets of calf raises
CoT:
YHC was thankful for 10 years of F3
Naked Man Moleskin:
The first thing that comes to mind is Booger