Rain or Shins – 2023-08-17

AO: Tavern
QiC: Credit
Pax Count: 3
Pax List: Beetle, Gronkins
FNG Count: 0
Downrange:

Warm up:

SSH, Don Q, Weedpickers, Imperial Walkers

The Thang:

5 mile run + several goodmorning burpees deferred until next week

CoT:

Naked Man Moleskin: