Rain or Shins – 2023-08-17 AO: Tavern QiC: Credit Pax Count: 3 Pax List: Beetle, Gronkins FNG Count: 0 Downrange: Warm up: SSH, Don Q, Weedpickers, Imperial Walkers The Thang: 5 mile run + several goodmorning burpees deferred until next week CoT: Naked Man Moleskin: